Food grades for your condition · iOS

One bowl of chili. For Maya's diabetes — grade A

The same meal can help one person and hurt another. HARU scans what's on your plate and grades it for your kidneys, blood sugar, blood pressure, or liver — then plans a week around the answer — and coaches you through it.

One email at beta, one at launch. Nothing else.
Grades for kidney disease, diabetes, cardiovascular & fatty liver Nutrient data from USDA FoodData Central Guidance sourced from NIH · CDC · NKF, human-reviewed
Kidney disease (CKD 1–4) Diabetes Cardiovascular Fatty liver (NAFLD) + allergies & restrictions

Same plate. Two very different stories.

Three-bean chili is a textbook "healthy meal." Whether it's healthy for you depends on the body it's going into.

Maya · diabetes

For Maya, this bowl is a gift.

AGrade A — eat freely

Beans digest slowly. Eleven grams of fibre blunt the blood-sugar rise that white rice or bread would cause. This is exactly the meal her week should lean on.

Dave · kidney disease

For Dave, the same bowl needs a warning.

DGrade D — caution

Those same beans are dense in potassium and phosphorus — minerals his kidneys can't clear. One serving carries roughly 900 mg of potassium toward a 2,000 mg day.

Bowl of three-bean chili Three-bean chili · 410 kcal
The scale

Five grades, one question: how does this fit your limits?

A

Great

Lean on it. Fits every limit you have.

B

Good

Solid choice, one small trade-off.

C

Moderate

Okay now and then, not a staple.

D

Rarely

One nutrient works against you.

E

Avoid

Blows a limit on its own.

No food is banned — the grade is about your limits, not a moral verdict.

Try it yourself

One meal, four verdicts

This is the whole idea of HARU, live: pick who's eating, and watch the grade change — with the reason in plain words.

Three-bean chili
410 kcal · 21 g protein · 11 g fibre · 640 mg sodium
A

Who's eating?

Grade A for diabetes. Beans digest slowly — high fibre, gentle on blood sugar. Exactly the kind of meal the weekly plan leans on.

What drove it — fibre 11 g of 25 g/day

44% of a day's fibre in one bowl — the reason blood sugar stays flat.

A

Already an A: nothing to fix — this is the meal her week should lean on.

Graded for a kidney & diabetes profile

What an A looks like — for you

Not "superfoods." Real plates, graded for one real profile. Yours will grade differently — that's the point.

Massaged kale bowl with quinoa and walnuts B
Massaged kale bowl512 kcal · 12 g fibre
Tofu and vegetable stir-fry in a cast iron pan A
Tofu & bok choy stir-fry455 kcal · 16 g fibre
Grilled ribeye steak E
Ribeye steak, 10 oz996 kcal · 33 g sat fat
The daily loop

Point. Grade. Plan.

01

Scan any meal

Camera, barcode, or search. A grade lands in seconds — and the reason is one tap away: the nutrient that drove it, for your profile.

02

Get a week that fits

A plan built around your conditions, the cuisines you actually eat, and honest portions. Swap anything; log a planned meal in one tap.

03

Learn one thing a day

A daily bite of food knowledge for your condition — sourced, human-reviewed, sometimes a quiz. Fifteen seconds, no lectures.

Meal plan

A week that already fits you

Not a diet template. Seven days built from your conditions, the food you actually eat, and portions a real person would serve — every meal pre-graded before it reaches you.

Your conditions set the limits

Potassium and phosphorus caps for kidneys, carbs for blood sugar, sodium for blood pressure. The plan is built inside those numbers, not checked against them afterwards.

Your food, not ours

Pick the cuisines you cook and the things you won't eat. A plan you'd actually make beats a perfect one you ignore.

Swap anything

Every meal has a Swap button; the week re-checks itself against your targets. Log a planned meal in a single tap.

AI coaching

It doesn't just grade. It talks you through it.

Two AI features read your day and your plate, then say one useful thing — plain words, your numbers.

Today's coaching

Every day the coach reads what you've logged against your personal targets and writes one honest line — credit when you've earned it, a single fix when you haven't. Right on the home card.

Your dietitian's take

Every grade ships with its why: the one nutrient that drove it, sized against your daily limit, and the swap that fixes it. Plain words, never a lecture.

Approach

Careful where it counts

Sourced, reviewed learning

Education content is drafted from sources like the NIH, CDC, and the National Kidney Foundation, cited on every card, and human-reviewed before it appears.

Allergies taken seriously

Allergens and restrictions are asked up front — no skipping — and foods with incomplete ingredient data say so, instead of pretending to be sure.

What this isn't
Calorie counter

Calories don't know your creatinine. HARU grades the nutrients your condition actually cares about.

Diet plan

No phases, no forbidden lists. A grade, a reason, and a swap you'd actually cook.

Medical advice

We inform food choices; we don't diagnose or treat. Your care team still runs the show — and we'll keep saying so.

Eat like the plan was written for you. Because it was.

Early access opens to the waitlist first.

One email at beta, one at launch.

Early accessWaitlist first · 2 emails, ever